Sports helps to get rid of impotence.
New York. What ever is good for your heart is also good for your sex life. Scientists believe that regular, moderate exercise is the best preventive measure for impotence.
After a long research it was determined that men who burn 200 calories per day while physically exercising are a lot less likely to become impotent than those who lead sedentary way of life.
Doctor Irvine from the University of Boston says that a daily 2 mile walk will burn those calories.
For about 9 years dr. Goldstein and his colleges observed a group of 600 men who didn’t have any problems with their sexual potency. Researchers concentrated on studying their way of life and came to a conclusion that the main risk factors for impotence are: smoking, alcohol, sedentary way of life and excessive weight. They’ve noticed that men, who led an active way of life before the experiment, were less likely to face the problem of impotence during it.
Goldstein stressed that results of the research, that were published in an August issue of the Urology magazine may have a great influence. Because the most important conclusion of the research is the fact that people can reduce the risk of becoming impotent even in their middle age in case they adopt a healthy and active way of life. But this doesn’t apply to those who waited 40 years to quit smoking or drinking, loose weight.
Physical exercises prevent impotence just as they also prevent heart illnesses. Both conditions occur because of the lack of blood flow to the organ. In fact, impotence can be an early sign of arterial problems, because sex organs are way more sensitive to diminished blood flow than heart.
One fourth of Americans in the age of 65 suffer from impotence. Viagra can help beat impotence but its effect is temporary. “It’s easier to prevent impotence than to pop pills every 3 seconds”, – says doctor Goldstein.
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